Breakfast casserole 350
cereal 250
spaghetti 400
beef patties in gravy 344
rice 120
greens 40
tomatoes, cucumber 30
iced tea 75
Total 1609
swam, bike, treadmill I have no idea how many calories I burned with it all but it was a total of 1 1/2 hours of movement. I will be conservative and say 150 calories burned.
I am hoping that tomorrow will be even better.... maybe consume 1300 and burn at least 100?
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