Oatmeal! Yummy! It is a fact that oatmeal is so healthy for you. It's high in fiber and very heart healthy. It will help clear out your arteries that causes heart disease/ strokes.
Oatmeal:
1/2 cup oats 150 calories
stevia extract 0 calories
salt 0 calories
butter spray 0 calories
total : 150 calories
Pair this with a piece of fruit and you have a very healthy breakfast.
Fruit can vary on how many calories within. Orange, apples and bananas can vary anywhere between 40 calories up to 130 calories. I usually count each piece as 100 calories.
If you wanted more protein some mornings, throw in a few pieces of bacon at 80 calories.
So a good breakfast, with bacon, could consist of 330 calories
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