A Calorie Day, Broken Down

Now, this is when planning comes into play! This can vary in many ways. Here is what my plan is and what has worked in the past.

Breakfast: 300 calories

Snack:   100 calories

Lunch: 300 calories

Snack: 100 calories

Supper: 600 calories


Of course, according to what is ate earlier in the day will determine what I can eat later. So if I want to save the calories for supper then fine. Like today for instance, I didn't feel like eating breakfast. If I'm not hungry, I feel I shouldn't eat. Those calories can be reserved for later today....or hey... for later in the week if I so chose. It's a wonderful thing!