It's funny as I have read a lot on calorie dieting and watched a lot of videos as well. Yesterday I watched a few videos via YouTube and, boom, on two videos in a row this was stated.
If you want to weigh, say, 150 pounds just ad a 0 to the 150 and that tells you how many calories to eat to be a 150 pound person. Thus, you eat 1500 calories a day....or eat more but burn enough in exercise to equal 1500 calories. If you want to be 120 pounds, then you'd make sure your calorie budget would be 1200 calories.
I am not sure of the validity of this equation but I did hear two people who lost a hundred pounds or more state that this is what they did.
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