Here is a list of negative calorie foods. What this means is that when eaten raw, or lightly cooked with no additives, it actually takes more calories to digest the food than the food actually contains. This is contraversial and so use at your own discretion. If you feel it applies then for healthy weight loss and a little boost add some of these foods to your diet each day. Isn't that cool? So when you're hungry and it's not time for a scheduled eating, grab something off the list with a glass of water. I think that it's good to still count the calories and then if it is truly a negetive calorie food, then good. If it truly is not, then you're not hurting yourself in eating it.
Fruits apple
cranberries
grapefruit
lemon
mango
orange
pineapple
raspberries
strawberries
tangerine
Vegetables asparagus
beet
broccoli
cabbage (green)
carrot
cauliflower
celery
Chile peppers (hot)
cucumber
dandelion
endive
garden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip
No comments:
Post a Comment